Services

Receive one-to-one personal coaching from Coach CM.

• Initial assessment to discuss your short and long-term goals, and how to make fitness part of your lifestyle without straining your work/home life.
• A nutrition structure and plan that's realistic for your goals and lifestyle, with accountability built in.
• Measurements and body metrics, with a focus on body symmetry and posture analysis.

Train with a partner or friend with the same goals in mind, and spread the cost of training.

• An initial assessment to check compatibility of training goals before programme design begins.
• A nutrition structure and plan realistic toward your shared goals and lifestyle.
• Measurements and body metrics, with a focus on body symmetry and posture analysis.

Based in a small, intimate class setting, you'll work with a few other members who share the same passion — taking a step forward in:

• Mobility, strength & lean muscle development
• Body conditioning & core stability
• Posture correction
• Understanding your metrics and macros
• Creating personal accountability that balances with your lifestyle
• Enjoying exercise — motivating and being motivated by others

Every coaching route at Premium Fitness includes a nutrition structure built around you — realistic toward your goals and lifestyle, with accountability for performance and goal setting, rather than extreme diets that don't last.

With Conal McGivern's background as an elite international judo athlete, Premium Fitness also offers sport-specific training, mobility and injury-prevention work, and rehabilitation & recovery coaching for athletes wanting to boost performance.

• Fat loss & body composition
• Strength & muscle building
• Sports performance
• Mobility & injury prevention
• Rehabilitation & recovery